Weigh In record (no journal entry) for 14 October 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1580 kcal
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Fat: 52.35g | Prot: 66.76g | Carbs: 214.02g.
Lunch: Gaufre, Dinde Blanche (Charcuterie Coupe Rôtisserie), Pizza Maison, Macaron. Dinner: Tomates Rouges, Oeuf Dur, Bosto Snelkookrijst, Dinde Blanche (Charcuterie Coupe Rôtisserie). more...
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Losing 9.1 kg a Week
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