Weigh In record (no journal entry) for 14 October 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2535 kcal
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Fat: 54.79g | Prot: 96.73g | Carbs: 352.15g.
Breakfast: Bell's Виски Bell's Spiced, Овсяная Каша на Молоке. Dinner: Волжский Пекарь Торт Сказка, Paulaner Пиво Светлое Нефильтрованное, Креветки (Вареные или на Пару), Картофельные Чипсы (Соленые), Фунчоза. more...
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Gaining 0.4 kg a Week
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