Weigh In record (no journal entry) for 14 October 2021
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70.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1164 kcal
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Fat: 54.68g | Prot: 44.57g | Carbs: 126.12g.
Breakfast: Abatanado. Lunch: Café (em Pó Instantâneo), Chef Select Creme de Curgete. Dinner: Azeitonas Pretas, Sopa de Legumes, McDonald's Batatas Fritas (Médias), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Peras, Banana. more...
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Gaining 0.7 kg a Week
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cidaliafmartins's Weight History
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