Weigh In record (no journal entry) for 14 October 2021
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1816 kcal
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Fat: 74.49g | Prot: 83.52g | Carbs: 193.99g.
Breakfast: Hemlagad Granola, Lätta Lättmargarin, Smör, Fazer Havrerundel, Arla Port Salut, Stekt Ägg, Yoggi Mini Hallon. Lunch: Köttfärssås på Nötfärs, Barilla Farfalle. Dinner: Jambalaya med Kött och Ris. Snacks/Other: Frankfurter eller Varmkorv i Bröd, Dahls Butterkaka. more...
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Losing 1.4 kg a Week
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