Weigh In record (no journal entry) for 14 October 2021
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64 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1857 kcal
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Fat: 61.19g | Prot: 59.68g | Carbs: 131.17g.
Lunch: Lotus 蓮花脆餅, 寶宏安柏 特濃乳酪絲, 桂冠 奶油明太子義大利麵, 初鹿 鮮奶. Dinner: 盛香珍 芝麻煎餅, 樂天 (Lotte) 蛋黃派. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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