Weigh In record (no journal entry) for 14 October 2021
|
72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1006 kcal
|
Fat: 24.80g | Prot: 55.13g | Carbs: 147.10g.
Breakfast: Rode Bessen, AH Magere Franse Kwark. Lunch: Kappertjes, Remia Remouladesaus, Danone Hüttenkäse , No Fairytales Wortel Wrap. Snacks/Other: Nakd Blueberry Muffin, Rode Bessen, Mandarijn, AH Biologisch Rijstwafels. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|