Weigh In record (no journal entry) for 14 October 2021
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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740 kcal
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Fat: 15.96g | Prot: 26.86g | Carbs: 126.39g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Buah Naga. more...
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Gaining 0.1 kg a Week
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lion star's Weight History
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