Weigh In record (no journal entry) for 14 October 2021
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52.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1677 kcal
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Fat: 78.77g | Prot: 71.90g | Carbs: 167.23g.
Breakfast: PowerBar Protein Plus Chocolate Brownie, Lidl Topfengolatsche, Clever Latte Macchiato. Lunch: Iglo Rahm-Farmers, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wiesentaler Käse Leberkäse. Dinner: Werther's Original Caramel Popcorn Brezel, Kelly's Linsenchips Sour Cream. Snacks/Other: Clever Müsliriegel Mit Vollmilchschokolade , Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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jeaninejelinek's Weight History
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