Weigh In record (no journal entry) for 14 October 2021
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58.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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359 kcal
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Fat: 13.14g | Prot: 38.86g | Carbs: 19.10g.
Breakfast: 無糖豆漿. Lunch: 千浦 高質海帶芽, 無糖豆漿, 青江菜, 好菇道 鴻喜菇, 全聯 有機豌豆嬰, 大漢 傳統板豆腐. Dinner: 煮熟的雞蛋白, 萊爾富 煙燻黃金蛋, 全家 大杯熱美式. more...
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Losing 0.4 kg a Week
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apartyao's Weight History
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