Weigh In record (no journal entry) for 14 October 2021
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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461 kcal
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Fat: 19.95g | Prot: 31.58g | Carbs: 42.83g.
Breakfast: 山本漢方 大麥若葉青汁, 黑咖啡. Lunch: 沙拉, 義美 豆漿, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 午茶夫人 蕎麥代謝茶. Snacks/Other: 德樂寶深海魚油 魚油. more...
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Losing 4.2 kg a Week
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rain1019's Weight History
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