Weigh In record (no journal entry) for 14 October 2021
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1463 kcal
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Fat: 103.11g | Prot: 93.00g | Carbs: 43.28g.
Lunch: 피넛버터앤코 심플리크런치(노슈가), Fuji Apples, Sun-Dried Tomatoes , Extra Virgin Olive Oil, Lettuce, 상하치즈 슈레드치즈 모짜렐라, Ground Beef (Cooked), 디벨라 토마토 퓨레, 라라스팜 쌈두부. Dinner: Avocado, Extra Virgin Olive Oil, Lettuce, 하림 닭다리살, 피코크 소고기 미역국. more...
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1470 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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izziiiiie's Weight History
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