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R2
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63.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1173 kcal
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Fat: 49.39g | Prot: 150.71g | Carbs: 34.98g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 海帶芽, 雞蛋（整個）, 中華 鹽滷豆腐, 煮熟的雞蛋白, 金針菇, 紅甜椒/紅色燈籠椒, 洋菇, 茼蒿. Dinner: 秀珍菇, 小黃瓜, 大漢 非基改涼拌豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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