Weigh In record (no journal entry) for 14 October 2021
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64 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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190 kcal
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Fat: 7.00g | Prot: 4.00g | Carbs: 26.00g.
Breakfast: Imukal Pro-Milch. more...
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steady weight
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galuhrengganis8's Weight History
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