Weigh In record (no journal entry) for 14 October 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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932 kcal
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Fat: 45.70g | Prot: 67.43g | Carbs: 62.98g.
Breakfast: 煮鸡蛋, 盒马 鲜牛奶950ml, 桂格麦片(Quaker) 五黑混合即食麦片. Lunch: 炸鱼块（有面粉或是面包糠）, 麻辣烫, 汉康 豆花. Snacks/Other: 柚子. more...
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Gaining 2.1 kg a Week
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abby y y's Weight History
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