Weigh In record (no journal entry) for 13 October 2021
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93 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2060 kcal
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Fat: 97.48g | Prot: 130.72g | Carbs: 162.05g.
Breakfast: Ramolac Dulce de Leche, Pan Integral. Lunch: Pastel de Carne. Dinner: Pastel de Carne. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Exquisita Flan, Pan Integral. more...
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Gaining 0.1 kg a Week
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