Weigh In record (no journal entry) for 13 October 2021
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99 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3662 kcal
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Fat: 117.18g | Prot: 122.85g | Carbs: 527.45g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Guadalupe Tostados Sabor Mantequilla, Café con Leche. Lunch: Guiso de Lentejas, Arroz Blanco. Dinner: Noel Galletas Saltin, Guadalupe Tostados Sabor Mantequilla, Roscón de Reyes, Medalla de Oro Leche Entera, Medalla de Oro Pastillas de Cocoa con Azúcar , D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Lentejas con Arroz, Empanada de Pollo. more...
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3451 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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williamcibiris's Weight History
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