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memang naikin kalori harian itu kalo di aku hanya naik di 3 hari.. hari ke 4 udh turun lagi 💪💪💪
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1489 kcal
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Fat: 45.93g | Prot: 117.70g | Carbs: 150.60g.
Breakfast: Rengginang, ABC Saus Sambal , Jagung Rebus, Telur Rebus, Sosis Ayam. Lunch: Rengginang, Tomat Merah, Fortune Minyak Goreng, Terung, Cabai Merah atau Rawit, Bawang Putih, Indofood Kecap Manis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kuah/Kaldu Ayam (Kalengan), Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Rengginang, Ubi Jalar (Manis), Bakso Daging Sapi, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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