Weigh In record (no journal entry) for 13 October 2021
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52 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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921 kcal
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Fat: 28.77g | Prot: 63.54g | Carbs: 106.84g.
Breakfast: 山本漢方 大麥若葉青汁, 黑咖啡. Elevenses: 桂格(Quaker) 無添加糖喝的燕麥. Lunch: 煮熟的蒜頭, 中華 超嫩豆腐, 匙碗湯 南瓜濃湯. Dinner: 義美 豆漿, 毛豆, 享點子 元氣鮮穀菇菇飯, Costco 美國嫩肩里肌牛排, 燙青菜. Snacks/Other: 檸檬水, 茶（無糖）. more...
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Losing 0.4 kg a Week
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rain1019's Weight History
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