Weigh In record (no journal entry) for 13 October 2021
|
75.6 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1008 kcal
|
Fat: 29.85g | Prot: 75.07g | Carbs: 110.06g.
Breakfast: Pechuga de Pollo, Caldo de Pollo. Lunch: Milanesa de Carne Frita, Papa Criolla, Diana Arroz, Pollo Asado. Dinner: Sopa de Verduras. Snacks/Other: Guadalupe Mogolla Integral, Banano. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|