Weigh In record (no journal entry) for 14 October 2021
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1760 kcal
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Fat: 49.02g | Prot: 128.72g | Carbs: 201.87g.
Breakfast: 乳清蛋白-可可風味, 經典大燕麥片, 光泉 無糖豆漿. Lunch: 瓜瓜園 冰地瓜, FDA.TW 金黃奇異果 (生鮮,黃肉種,去皮), 雞蛋平均值 (FDA.TW). Dinner: 台灣比菲多 鮮奶好朋友, FDA.TW 去皮清肉 平均值 (雞胸部位), Borges (百格仕) 淡味橄欖油, 白飯 (FDA.TW). Snacks/Other: 北蕉平均值 (FDA.TW). more...
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Losing 0.7 kg a Week
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shaohua91's Weight History
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