Weigh In record (no journal entry) for 13 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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948 kcal
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Fat: 37.53g | Prot: 85.73g | Carbs: 76.12g.
Breakfast: Barra de Proteína, Banana. Lunch: M&K Puré de Tomate, Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa Cocida. Snacks/Other: Almendras, ENA Whey Protein (30g). more...
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Losing 0.2 kg a Week
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melinacin's Weight History
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