Weigh In record (no journal entry) for 14 October 2021
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2053 kcal
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Fat: 67.46g | Prot: 112.92g | Carbs: 184.57g.
Breakfast: 7-11 iseLect拿鐵咖啡, 水煮蛋, 新東陽 吐司火腿 (42,5克), 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 苦瓜, 紫菜蛋花湯, 雞肉, 全家 米血糕, 烤或水煮魚, 白飯. Dinner: 福樂 頂級鮮奶優格（無糖）, 7-11 光泉無加糖黑豆漿, 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 義美 豆沙包子. Snacks/Other: 四海遊龍 紅油抄手, 萬歲牌 無調味綜合堅果. more...
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2405 kcal
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Exercise:
Grocery Shopping - 25 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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