Weigh In record (no journal entry) for 14 October 2021
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113 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1746 kcal
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Fat: 50.90g | Prot: 78.50g | Carbs: 243.50g.
Breakfast: 光泉 無加糖鮮豆漿 (312毫升). Lunch: 7-11 經典排骨便當. Dinner: 悟饕 便當. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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