Weigh In record (no journal entry) for 14 October 2021
|
113 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1746 kcal
|
Fat: 50.90g | Prot: 78.50g | Carbs: 243.50g.
Breakfast: 光泉 無加糖鮮豆漿 (312毫升). Lunch: 7-11 經典排骨便當. Dinner: 悟饕 便當. Snacks/Other: G7 三合一即溶咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|