Weigh In record (no journal entry) for 14 October 2021
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1467 kcal
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Fat: 46.84g | Prot: 84.89g | Carbs: 165.20g.
Breakfast: 全家 炸彈麵包, 全家 茶葉蛋（全家）, 全家 熱美式（中）. Lunch: 全家 茶葉蛋（全家）, 全家 清炒蒜香蛤蜊義大利麵. Dinner: 雞胸肉, Pizza Hut BBQ烤雞（1翅）, 全家 蔥鹽雞肉沙拉. more...
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Losing 0.1 kg a Week
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