Weigh In record (no journal entry) for 14 October 2021
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40.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1281 kcal
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Fat: 46.31g | Prot: 148.49g | Carbs: 61.01g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 양상추, 연어. Dinner: 양파, 연어. Snacks/Other: 옐로욜로 카카오칩, 일동후디스 카카오닙스, 데일리크레이브 베지칩 글루텐 프리 비건. more...
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Losing 3.5 kg a Week
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wndud9965's Weight History
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