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14:00軟3/20:00拉稀
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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792 kcal
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Fat: 37.53g | Prot: 31.87g | Carbs: 86.51g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: HAITAI 海太營養餅乾. Dinner: 荷包蛋, 炒空心菜, 豬背排骨, 酸菜. Snacks/Other: 火龍果. more...
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Losing 1.4 kg a Week
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