Weigh In record (no journal entry) for 13 October 2021
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1548 kcal
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Fat: 78.05g | Prot: 67.09g | Carbs: 157.94g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Dinner: Heinz 57 Steak Sauce, American Heritage Cheddar Shredded Cheese, American Value Green Beans (Canned), Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Skippy Creamy Peanut Butter. more...
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Losing 5.1 kg a Week
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melissaconner36's Weight History
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