Weigh In record (no journal entry) for 13 October 2021
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1177 kcal
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Fat: 49.09g | Prot: 37.26g | Carbs: 147.54g.
Breakfast: Peynirli Börek. Lunch: Kırmızı Domates, Yulaflı Omlet. Dinner: Eti Form Kepekli Çubuk Kraker, Bitkisel Çay. more...
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Gaining 0.1 kg a Week
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