Weigh In record (no journal entry) for 14 October 2021
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1848 kcal
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Fat: 69.43g | Prot: 74.74g | Carbs: 257.40g.
Breakfast: 香蕉, 水煮蛋, 義美 低糖黑豆奶 (100毫升), 全麥（100％）麵包. Lunch: Burger King 火烤雞腿培根堡, Burger King 立頓冰綠茶, Burger King 薯條(中). Dinner: 桂冠 清炒蒜香雞肉義大利麵. Snacks/Other: 肉圓. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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