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31 de agosto de 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1038 kcal
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Fat: 26.40g | Prot: 51.11g | Carbs: 153.63g.
Breakfast: Adria Torrada Tradicional, Nescau Nescau com Leite, Adria Torrada Tradicional. Lunch: Suco de Couve com Limão, Tomates, Alface de Folha Verde, Cenouras, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão 100% Integral Whey Protein, Ovo Mexido. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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eualeaquinoo's Weight History
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