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gcc7angels
Journal
13 Oct 21
gcc7angels's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
127.6 kg
Lost so far:
0.3 kg
.
Still to go:
48.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
937 kcal
Fat: 64.95g | Prot: 64.66g | Carbs: 22.80g.
Breakfast:
Green Chili Peppers (Canned) , Egg Omelet or Scrambled Egg with Beef.
Lunch:
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Dinner:
Albertsons Sharp Cheddar Cheese.
more...
3144 kcal
Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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gcc7angels's Weight History
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