Weigh In record (no journal entry) for 13 October 2021
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72.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1035 kcal
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Fat: 37.51g | Prot: 58.89g | Carbs: 119.23g.
Breakfast: Cappuccino, Queijo Mozzarella, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Salada de Maionese, Cenouras Cozidas, Carioca Feijão Cozido, Frango Desfiado. Dinner: Água com Limão, Banana Prata, Yoki Tapioca, Ovo Frito. Snacks/Other: Hambúrguer de Queijo com Bacon e Condimentos, Banana, Queijo Mozzarella, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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2223 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 4.2 kg a Week
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eualeaquinoo's Weight History
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