Weigh In record (no journal entry) for 13 October 2021
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69 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1456 kcal
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Fat: 70.38g | Prot: 51.32g | Carbs: 160.47g.
Breakfast: Mamão Formosa, Couve Manteiga Crua, Limão, Maçã. Lunch: Kellogg's Sucrilhos, Yoki Amendoim, Sopa de Legumes. Dinner: Nestlé Gotas de Chocolate Ao Leite Dois Frades, Pepino (Descascado), Alface, Arroz Branco (Cozido), Grão-de-Bico. Snacks/Other: Sococo Leite de Coco Tradicional, Ovo Mexido, Azeite de Oliva Extra-Virgem, Canela. more...
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Gaining 0.3 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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