Weigh In record (no journal entry) for 13 October 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1163 kcal
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Fat: 49.70g | Prot: 89.35g | Carbs: 75.73g.
Breakfast: Banana Prata. Lunch: Batatas Fritas, Contra-filé, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Icekiss Bala Azedinha Morango, Bacon, Ovo, Contra-filé. Snacks/Other: Pullman Pão de Forma, Qualy Margarina Cremosa, Ovo. more...
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Losing 0.5 kg a Week
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IrisPires's Weight History
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