Weigh In record (no journal entry) for 13 October 2021
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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586 kcal
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Fat: 22.36g | Prot: 21.94g | Carbs: 78.64g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Queijo Branco, Arroz Carreteiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor, Tomates. more...
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Losing 0.4 kg a Week
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Carol Vier's Weight History
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