Weigh In record (no journal entry) for 13 October 2021
|
110.8 kg
Lost so far: 16.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1216 kcal
|
Fat: 32.20g | Prot: 132.08g | Carbs: 102.23g.
Breakfast: Ener Bio Dinkel-Kräcker-Natur, Hähnchenschenkel, REWE Bio Beerenmix, Gurke (mit Schale), Apfelsinen, Bulgur (Gekocht). Lunch: Gekochtes Ei, Lidl Kasseler Lachs, Tomaten. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|