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youlalal
Journal
13 Oct 21
youlalal's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
51.7 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1490 kcal
Fat: 49.93g | Prot: 50.96g | Carbs: 216.55g.
Breakfast:
Сырники Домашние.
Lunch:
Глобус Песочное Кольцо с Арахисом.
Dinner:
Салат с Крабовыми Палочками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Печеный Картофель (Съеденый без Кожуры), Морковь по-Корейски.
Snacks/Other:
Чай Зеленый с Медом.
more...
1477 kcal
Exercise:
Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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youlalal's Weight History
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