Weigh In record (no journal entry) for 13 October 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1517 kcal
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Fat: 69.56g | Prot: 82.11g | Carbs: 146.94g.
Lunch: Espresso Coffee, Smoked or Cured Ham, Whole Wheat English Muffin, Lettuce, Grapefruit Juice. Dinner: Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Chocolate Chip Cookie, Milk, Granola. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 19 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 15km - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Gaining 1.2 kg a Week
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Rowing Man's Weight History
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