Weigh In record (no journal entry) for 13 October 2021
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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798 kcal
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Fat: 43.56g | Prot: 32.30g | Carbs: 77.10g.
Breakfast: 肉松, 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 腰果, FairPrice Cheese Slices, 花生酱, 芝麻菜, 煎鸡蛋, 全麦（100％）面包. more...
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Gaining 2.8 kg a Week
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holly822's Weight History
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