Weigh In record (no journal entry) for 13 October 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1388 kcal
|
Fat: 86.94g | Prot: 56.41g | Carbs: 110.21g.
Breakfast: Çoban Salatası, Avokado, Muz, Tarabya Antep Peyniri, Közlenmiş Patlıcan, Yulaflı Omlet. Dinner: Ev Yapımı Yoğurt, Etli Taze Fasulye. Snacks/Other: Ülker Sütlü Çikolata, Antep Fıstığı, Ceviz, Mandalina. more...
|
|
1830 kcal
|
Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgeq23's Weight History
|