Weigh In record (no journal entry) for 13 October 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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778 kcal
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Fat: 31.37g | Prot: 27.89g | Carbs: 92.90g.
Breakfast: Framboises, Delhaize Ananas. Dinner: Pain Blanc, Oeuf Dur. Snacks/Other: LU Cent Wafers (4,5g). more...
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Gaining 2.8 kg a Week
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