Weigh In record (no journal entry) for 13 October 2021
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75.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1593 kcal
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Fat: 51.19g | Prot: 115.56g | Carbs: 167.41g.
Breakfast: Go Natural Granola Yoghurt, Banana, Frutillas, la Serenísima Leche Zero Lactosa, Chia. Lunch: Pechuga de Pollo (sin Comer la Piel), Pan Blanco, Tomates Cherry, Lentejas SP. Dinner: Sandwich de Miga. Snacks/Other: Trio Scons, Paseo Tostadas Clásicas , Ferrero Rocher Bombones, Milkaut Queso Barra, Paladini Jamón Cocido. more...
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2394 kcal
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Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nuevo.arte's Weight History
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