Weigh In record (no journal entry) for 13 October 2021
|
58.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1035 kcal
|
Fat: 28.45g | Prot: 82.90g | Carbs: 110.30g.
Breakfast: 양상추, 사조오양 치킨텐더. Lunch: 쭈꾸미볶음, 새우 튀김, 밥. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|