Weigh In record (no journal entry) for 13 October 2021
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1519 kcal
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Fat: 53.44g | Prot: 126.29g | Carbs: 131.82g.
Breakfast: Wickbold Pão de Forma Integral Premium, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo. Lunch: Wickbold Pão de Forma Integral Premium, Açúcar, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo. Dinner: Wickbold Pão de Forma Integral Premium, Vigor Requeijão Cremoso Light, Ovo, Dux Whey Protein Concentrado , Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã, Melão Amarelo, Sadia Filé de Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado , Ruffles Batata Frita, Nestlé Iogurte Natural Desnatado, Uva Itália, Banana Prata. more...
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Losing 0.7 kg a Week
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Regianenicolas's Weight History
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