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排便少
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55.1 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1416 kcal
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Fat: 51.34g | Prot: 113.91g | Carbs: 149.02g.
Breakfast: 輕輕吃低醣 芝麻貝果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 全聯 洋蔥, 煮熟的紅蘿蔔, 煮熟的蘆筍（新鮮）, 素炒芹菜, Costco 吳郭魚排. Dinner: 林鳳營 希臘式優格（無加糖）, 烤地瓜, 爭鮮 扇貝茶碗蒸. Snacks/Other: 百香果. more...
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Losing 0.7 kg a Week
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a246_987989's Weight History
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