Weigh In record (no journal entry) for 13 October 2021
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65.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1633 kcal
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Fat: 61.06g | Prot: 101.78g | Carbs: 168.22g.
Breakfast: Aceite de Girasol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Second Breakfast: Mantequilla, El Rodeo Leche en Polvo Azucarada, Sary Arepa de Maíz Casera, Huevo Cocido. Tea: Banano. Dinner: Frijoles Blancos (Cocidos), Carnelly Salchicha Tradicional, Huevo Cocido. Snacks/Other: Red Bull Red Bull, Red Bull Red Bull. more...
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Gaining 4.9 kg a Week
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Brian St's Weight History
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