Weigh In record (no journal entry) for 13 October 2021
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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201 kcal
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Fat: 1.35g | Prot: 42.09g | Carbs: 2.71g.
Breakfast: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Decaffeinated Tea Unsweetened. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . more...
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Losing 2.3 kg a Week
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afafnono's Weight History
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