Weigh In record (no journal entry) for 13 October 2021
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1008 kcal
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Fat: 46.95g | Prot: 75.72g | Carbs: 66.16g.
Lunch: Power One Pasta de Amendoim Integral, Ovo, Whey Protein, Ovo, Camil Feijão Carioca Cozido. Dinner: Batata Assada, Bife de Carne de Vaca, Antarctica Água Tônica. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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