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It's feeling good to get back in jeans I haven't gotten into for the last 5 years. Sometimes I get discouraged but I'm going through clothes that I love and making a goal to get back to wearing them. Then, I will take the larger clothes to the Goodwill so I never have to see them again!
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84.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.06g | Prot: 31.37g | Carbs: 35.75g.
Breakfast: Sliced Ham (Extra Lean), Corn Tortilla, Poached Egg, all natural green chili sauce. Dinner: Riesling Wine, carrots, cabbage, small red potato, corn beef. Snacks/Other: Vanilla Bean Ice Cream. more...
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2409 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.0 kg a Week
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