Weigh In record (no journal entry) for 12 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1708 kcal
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Fat: 83.02g | Prot: 84.69g | Carbs: 161.82g.
Breakfast: Güldenhof Geflügel-Paprikalyoner, Arla Kaergarden Gesalzen, Cocktailtomaten, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei. Lunch: Landjunker Rinderhüftsteaks Mariniert, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten. Snacks/Other: Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor, Äpfel. more...
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steady weight
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Stardust1970's Weight History
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